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Sunday, August 25, 2013

How the right strength training can bring big rewards to runners

... up to 300 kilometres a week, during his collegiate career at Southern Utah University. "I didn't do much weight training in college," Levins, 24, explained in an interview. "Just not enough time in the day to do much of it, and I would do mileage ...

http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-the-right-strength-straining-can-bring-big-rewards-to-runners/article13938003/?cmpid=rss1

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