... that and I got up to 212 pounds (96kg) for this. That was the heaviest I got, so there was a lot of heavy weight training, a lot of eating, about eight to 10 meals a day, a lot of protein shakes, those sort of things, and then I had 30 days to lose ...
http://www.iol.co.za/tonight/movies/jail-saved-mark-wahlberg-1.1566975
http://www.iol.co.za/tonight/movies/jail-saved-mark-wahlberg-1.1566975
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