... that discusses more training theories. The main daily run for 30-60 minutes occurs from 4-5 p.m. followed by weight training or other core conditioning. There is 45 minutes of pool or shower time, followed by dinner and then a guest speaker at 7 ...
http://www.newstimes.com/sports/article/Jason-Sonski-Camp-run-by-Murray-Ogden-keeps-4739384.php
http://www.newstimes.com/sports/article/Jason-Sonski-Camp-run-by-Murray-Ogden-keeps-4739384.php
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