... to any plan. Monday – Three-mile run, plus strength training. This is a nice and easy run. The weight training helps with building overall fitness and strength. Runners tend to focus all on the legs, but core and upper-body strength and ...
http://www.modbee.com/2013/08/17/2868979/jim-silva-think-of-training-regimen.html#storylink=rss
http://www.modbee.com/2013/08/17/2868979/jim-silva-think-of-training-regimen.html#storylink=rss
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