Web Stats Provided By Google Analytics

Saturday, August 17, 2013

Jim Silva: Think of training regimen more as a guideline

... to any plan. Monday – Three-mile run, plus strength training. This is a nice and easy run. The weight training helps with building overall fitness and strength. Runners tend to focus all on the legs, but core and upper-body strength and ...

http://www.modbee.com/2013/08/17/2868979/jim-silva-think-of-training-regimen.html#storylink=rss

No comments:

Post a Comment