... varying my heart rate from 130BPM right up to and sometimes above 200BPM. Around all of this, I would do weight training 4-5 days a week, exercising different parts of my body each day. I train my neck using a special machine they have at Lotus. ...
http://www.oxfordtimes.co.uk/sport/10618652.MOTORSPORT__Alice_Powell_Column/
http://www.oxfordtimes.co.uk/sport/10618652.MOTORSPORT__Alice_Powell_Column/
No comments:
Post a Comment