... at 7:30 am when everyone is still asleep, is when I do my long run of the week. One day of the week I do weight training. I don't have a gym membership, I simply use free weights at home for approximately 45 minutes. Again, this is what works for ...
http://www.cliftonhill.com/falls_blog/my-marathon-training-only-9-5-weeks-until-the-big-day/?#038;#038;
http://www.cliftonhill.com/falls_blog/my-marathon-training-only-9-5-weeks-until-the-big-day/?#038;#038;
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