Relieve osteoporosis and arthritis with resistance and weight bearing exercises

... months better bone density for osteoporotic individuals that are at high risk for musculoskeletal injury. Weight training or resistance comes off as very confusing and intimidating to many, especially to older adults , and the simple fact that needs ...

http://www.examiner.com/article/relieve-osteoporosis-and-arthritis-with-resistance-and-weight-bearing-exercises