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Friday, August 23, 2013

The New Rules Of Weight Training For Triathletes

Strength training does more than just prevent injury. Even in a multi-hour endurance event, explosive power is key for performance, and lifting is one of the best ways to improve.

http://triathlon.competitor.com/2013/08/training/the-new-rules-of-weight-training-for-triathletes_82281

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