The Obsessed Fortysomething Runner: What counts as being fit?

... fitness, like how much can you squat, how many pull-ups can you do, and so on. However, while I do engage in weight training (even though I don't like it that much), I really have no clue as to what would be meaningful benchmarks. The FBI's Physical ...

http://blog.oregonlive.com/runoregon/2013/08/the_obsessed_fortysomething_ru_4.html