... your workout, stretching cold muscles is a great way to injure yourself. Vary your exercise. Change your weight training routine every month or so. Do different cardio to keep it interesting. There are many types that cardio that all give you ...
http://www.examiner.com/article/top-10-tips-to-work-out-and-get-fit?cid=rss
http://www.examiner.com/article/top-10-tips-to-work-out-and-get-fit?cid=rss
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