... seen this already but I found it interesting, this is off of Tiger's website. 7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets. 8:30 a.m. - High protein/low-fat breakfast. Typically ...
http://thesandtrap.com/t/54241/your-workout-today/576#post_886337
http://thesandtrap.com/t/54241/your-workout-today/576#post_886337
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