20 Myths About Getting Ripped

... of strength. Weak immune system = weak muscles. This is not a common issue, but let's just remember that weight training is the best way to lose body fat and change body composition. Weight training and a healthy diet can get you in great shape. If ...

http://www.edgefireisland.com/index.php?ch=health_fitness&sc=&sc2=news&sc3=&id=153253