Washington, Dec. 29 : Most of you will be desperate to get rid of the holiday weight you gained over Christmas, and to welcome new year in a fit body, but experts have warned that not knowing the correct way to work out might hurt you more than help you.
http://www.newkerala.com/news/story/105901/how-to-safely-get-back-in-shape-for-new-year-after-christmas-binging.html
http://www.newkerala.com/news/story/105901/how-to-safely-get-back-in-shape-for-new-year-after-christmas-binging.html
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