Commentary: Motivation is key to getting into a routine to beginning a healthy New Year

... from the old school of working out where I have been taught that in order to drop weight and keep it off, a weight training regimen has to be instilled and be the heart and soul of your workout. You see by building muscle, your body has no choice ...

http://www.scsun-news.com/silver_city-sports/ci_24808490?source=rss