Fitness predictions, trends for 2014

... intensity and short exercises, and, if you're lucky, a short rest. You get it all body weight exercises, weight training, endurance, cardio and stretching. In a short period of time you get limitless benefits. Real Weight Loss : This is always the ...

http://www.philly.com/philly/blogs/sportsdoc/Fitness-predictions-trends-for-2014.html