Entrepreneur Ryan Blair discusses fitness and success

... thing," he said. On my non-weight days, I hike in the Hollywood Hills. I alternate upper and lower-body weight training. I hate doing the lower-body work, so I force it. I use a trainer 90 percent of the time to keep me honest." Ryan suffered from ...

http://www.examiner.com/article/entrepreneur-ryan-blair-discusses-fitness-and-success