Exercise Trend - Orangetheory Fitness

... of exertion and recovery. The hour-long, group-trained classes are split between interval treadmill work and weight training, including rowing machines. I spoke with Sheri Carr, who's in charge of the new location. She explained that the workouts ...

http://sarasotamagazine.com/health-and-fitness/2013/08/26/exercise-trend-orangetheory-fitness/