... Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class. Including both in your life will provide you with health benefits that can help you feel better ...
http://www.examiner.com/article/exercise-for-older-adults?cid=rss
http://www.examiner.com/article/exercise-for-older-adults?cid=rss
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