... working out another, cutting your total workout time in half. 2. Doubles as cardio. It's no secret that weight training burns calories but, if you use light to moderate weight and pick up the pace you can increase your heart rate and burn even more ...
http://www.examiner.com/article/five-reasons-to-circuit-train
http://www.examiner.com/article/five-reasons-to-circuit-train
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