O'Hara: Rob Sims has become a teacher for Larry Warford

... in late June that concluded the Lions' offseason workout program. Warford said he did 90 minutes of weight training and 45 minutes of technique work daily. He dropped about a dozen pounds, down to 323. "I only had four days at home," Warford said. ...

http://www.detroitlions.com/news/ohara/article-1/OHara-Rob-Sims-has-become-a-teacher-for-Larry-Warford/a86d8074-6bf6-48a4-b8e2-d68dc9a2bb0f