... should dominate the agenda. Picturing the body that is desired will help in constructing an exercise agenda. Weight training- When lifting weights, use less weight and do more repetitions. This will build muscle tone, without adding on much muscle ...
http://www.examiner.com/article/starting-a-bodybuilding-routine
http://www.examiner.com/article/starting-a-bodybuilding-routine
No comments:
Post a Comment