... stairs. For reasonably fit people, mix it up. Do one HIT session per week, one longer endurance run and one weight training session, for instance. Health Canada recommended exercise time: Two and a half hours each week, all moderate to vigorous ...
http://www.vancouversun.com/health/fitness/High+intensity+workouts+could+help+couch+potatoes+well/8818209/story.html
http://www.vancouversun.com/health/fitness/High+intensity+workouts+could+help+couch+potatoes+well/8818209/story.html
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