... people help you and you can build off of them." Another aspect that is new to this year's training is the weight training regimen Lehman has installed for her athletes. The program is not intended to bulk the runners up, but rather to tone them for ...
http://www.nujournal.com/page/content.detail/id/536157/MVL-runners-together-again.html?nav=5013
http://www.nujournal.com/page/content.detail/id/536157/MVL-runners-together-again.html?nav=5013
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