221213 Increase your diabetes protection by lifting weights - part two

... in the weight room. The Dr. Rimm ends by saying it is "not necessary to focus on the number of minutes of weight training to take on each week." He says, "you don't have to do 150 minutes a week, although that is a good target. Anything will help. ...

http://www.examiner.com/article/221213-increase-your-diabetes-protection-by-lifting-weights-part-two?cid=rss