3 fat-burning exercises for the holiday season

... still. Ahem this means being smaller by doing nothing. Sounds like a plus to me. Studies suggest that weight training boosts your basal metabolic rate for up to 24 hours after a workout. This means you're not only burning calories in the gym, but ...

http://www.mercurynews.com/healthy-living/ci_24781779/3-fat-burning-exercises-holiday-season