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Friday, December 27, 2013

Five Tips to Avoid Weight Gain this Holiday

... valid reasons you can't make it but, you can still wake up thirty minutes early to squeeze in some light weight training or a quick interval workout . You'll burn calories and rev up your metabolism even if you only have time for a quickie. Tip#2 : ...

http://www.examiner.com/article/five-tips-to-avoid-weight-gain-this-holiday

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