Though sports may be different, basis for speed training is the same

... tissues are warm, filled with blood and pliable. Pushing the limits of flexibility after running or weight training is the best time to do this and increase your range of motion and stride. It doesn't have to be a long period, but it needs to happen ...

http://www.thetimesnews.com/lifestyles/lifestyles-home/though-sports-may-be-different-basis-for-speed-training-is-the-same-1.253581