Exercise alone isn't a weight-loss strategy

... in your diet; simply, eat fewer calories than you burn. Three, improve your muscle/fat ratio by weight training. Another important measure to keep in mind is body mass index. An adult BMI under 18.5 is considered underweight; 18.5 to 24.9 is normal ...

http://thetimes-tribune.com/news/health-science/exercise-alone-isn-t-a-weight-loss-strategy-1.1560570