Introvert or Extrovert? How to Work Out for Your Personality

Just because you don't like working out in a room full of people doesn't mean you have to forgo spinning or other group-oriented exercises.

http://www.ivillage.com/catering-yoga-pilates-spinning-and-other-sports-introverts-and-extroverts/4-a-547612?dst=iv%3AiVillage%3Acatering-yoga-pilates-spinning-and-other-sports-introverts-and-extroverts-547612