... is resting metabolic rate. Resting metabolic rate is elevated in both the short term as a result of a weight training session (more so than traditional aerobic exercise!) and in the long term by an increase in muscle mass (or a reduction in the ...
http://www.chichester.co.uk/news/features/latest/lifestyle-column-lifting-weights-makes-you-healthy-1-5543160
http://www.chichester.co.uk/news/features/latest/lifestyle-column-lifting-weights-makes-you-healthy-1-5543160
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