Help Me Make it Through the Night: Restless Legs Syndrome

... stress placed upon them. This is what happens when you get the body pumping with exercise like aerobics and weight training. The muscles need time to rest and repair after a good workout and this can lead to a calmer night for you. * Avoid caffeine ...

http://www.natural-holistic-health.com/help-me-make-it-through-the-night-restless-legs-syndrome/