jodie marsh reveals her fake tan is made by ronseal

JODIE Marsh has admitted the secret to her bronzed complexion is a fake tan product from the makers of RONSEAL.

http://www.thesun.co.uk/sol/homepage/showbiz/4867918/jodie-marsh-reveals-her-fake-tan-is-made-by-ronseal.html

Jamie Varner Speaks on Competing in Spartan Races in MMA Downtime

... lifting, then it was circuit training, now it's crossfit. I love the fact that athletes are taking their weight training a little more seriously and are being more competitive with it because honestly, when you walk into a fight, you have many ...

http://www.411mania.com/MMA/news/278853

Anxiety disorder costs former UNCW pitcher dream to go pro

... he was a college prospect. Recruiting letters began arriving, and the attention caused him to intensify his weight training and throwing regimen. North Carolina and N.C. State expressed mild interest, but Ramsey responded by putting recruiting on ...

http://www.jdnews.com/news/local/anxiety-disorder-costs-former-uncw-pitcher-dream-to-go-pro-1.119833

Bieber to be prosecuted: If he's taking steroids, maybe he'll stop now

If Justin Bieber really is to be prosecuted for spitting on a neighbor, this could be just the wake-up call that he needs to encourage him to put an end to all his bad behavior.

http://www.examiner.com/article/bieber-to-be-prosecuted-if-he-s-taking-steroids-maybe-he-ll-stop-now?cid=rss

Strength Training to Boost Metabolism

... unhealthy food and drink. There has been numerous studies of late that explain the importance of adding weight training to our workouts to build muscle mass. With an increase in muscle tone and mass comes an increase in metabolism, which is defined, ...

http://www.examiner.com/article/strength-training-to-boost-metabolism?cid=rss

Justin Bieber Taking Steroids To Look Like Arnold Schwarzenegger -...

Is Justin Bieber on Steroids? The allegation of drug use to include Steroids has been raised and with Justin bulking-up noticeably it is not too far-fetched. Justin Bieber and his friend Lil Twist were seen smoking it up earlier this year.

http://www.celebdirtylaundry.com/2013/justin-bieber-taking-steroids-look-like-arnold-schwarzenegger-violent-behavior-explained-video-0331/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+celebritydirtylaundry-Celeb+Dirty+Laundry

My top 10 hated posing routine songs: Think twice before using 'Anvil of Crom'

Do you have songs you hate to see bodybuilding athletes pose or walk to? I do. Here's my top 10 hated songs.

http://www.examiner.com/article/my-top-10-hated-songs-think-twice-before-using-anvil-of-crom-and-other-songs?cid=rss

Age 71, losing length, is there any hope?

Yes, unfortunately, I had three separate operations for herniated lumbar discs in 1992, 1994 and 1995, then had a cartilage removed from right knee in 2010.

http://thesandtrap.com/t/64584/age-71-losing-length-is-there-any-hope/18#post_826473

Mr. Basketball: Callaway's Newman pushes himself to be state's best ever

Malik Newman turned 16 in February, so he's still a kid. A kid who loves basketball.

http://www.clarionledger.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.clarionledger.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303310074%26nclick_check%3D1

Sterlington linebacker McGuire gets ULM offer

... better," McGuire said of Thompson. "All of us on the team have 110 times more work ethic and stuff as far as weight training goes. He has a lot of ties to college coaches, which will be really good at helping me out and getting into camps." As far ...

http://www.thenewsstar.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thenewsstar.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303310314%26nclick_check%3D1

Lynn: Guide dog who gave woman independence nears retirement

... but Almaden comes in second, I'm sure." A second home for Connie is the YMCA, where she takes body flex weight training and cycling classes and faithfully works out three times a week. "The only reason they let me come is because of Almaden," she ...

http://www.statesmanjournal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.statesmanjournal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303310043%26nclick_check%3D1

Player of the Year: Castlin fueled by his desire to do more

Hillgrove boys basketball coach Ed Morris described Kyle Castlin as the type of player who's typically the first to arrive at the gym, and the last one to leave.

http://www.mdjonline.com/view/full_story/22116521/article-Player-of-the-Year--Castlin-fueled-by-his-desire-to-do-more?instance=home_sports

Albany Hosts Arm Wrestling Championships

It may seem like a bunch of muscles pulling and squeezing at a table, but 150 athletes arrived in Albany Saturday for the Southeastern Regional Arm Wrestling Championships.

http://www.mysouthwestga.com/sports/story.aspx?id=878921

Why do some people do barbell curls with reversed hands

... reverse curls. Reverse curls are an excellent arm-building exercise and one you should be adding to your weight training routine. What happens when you switch from palms up to palms down is the brachioradialis muscle gets worked on, which doesn't ...

http://www.examiner.com/article/why-do-some-people-do-barbell-curls-with-reversed-hands?cid=rss

Katie Holmes on her new role as the face of Bobbi Brown

THE curse of the child star is surely that, in the public eye, you are forever that child, doomed to never truly enter adulthood.

http://www.scotsman.com/lifestyle/features/katie-holmes-on-her-new-role-as-the-face-of-bobbi-brown-1-2867795

Hilton St Louis Downtown

... work desk are also provided. Guests at the St. Louis Hilton can use the modern gym with cardiovascular and weight training machines. A 24-hour business center is also available. The 400 Olive restaurant at the St. Louis Hilton Downtown is open daily ...

http://bookings.mapquest.com/hotel/?rs_hid=1882204&rs_cid=

[VIDEO] Chris Masters Speaks on WWE Release, Saving His Mom, and More

You can also check out a video of the interview below: Masters on getting into wrestling: "I loved pro wrestling my whole life.

http://www.411mania.com/wrestling/news/278794

Pervez Musharraf: The hilariously macho Twitter and Facebook photos posted by ex Pakistan president

'Taliban threat? Not on my watch!': The hilariously macho Twitter feed of 'energised' ex Pakistan president Pervez Musharraf on his return home Former Pakistani president Pervez Musharraf has posted hilarious pictures of himself on Twitter and Facebook including shots of him working out at the gym as he prepares to run in the country's May ... (more)

http://www.dailymail.co.uk/news/article-2301565/Pervez-Musharraf-The-hilariously-macho-Twitter-Facebook-photos-posted-ex-Pakistan-president.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Age 71, losing length, is there any hope?

Yes, unfortunately, I had three separate operations for herniated lumbar discs in 1992, 1994 and 1995, then had a cartilage removed from right knee in 2010.

http://thesandtrap.com/t/64584/age-71-losing-length-is-there-any-hope/18#post_826303

'Taliban threat? Not on my watch!': The hilariously macho Twitter...

Former Pakistani president Pervez Musharraf has posted hilarious pictures of himself on Twitter and Facebook including shots of him working out at the gym as he prepares to run in the country's May elections.

http://www.dailymail.co.uk/news/article-2301565/Taliban-threat-Not-watch--The-hilariously-macho-Twitter-feed-energised-ex-Pakistan-president-Pervez-Musharraf-return-home.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

'My training methods were the difference': Conversation with Angel Heredia

Angel "Memo" Heredia describes himself as a "scientist, trainer and researcher in the are of pro sports" on his Twitter page.

http://www.examiner.com/article/my-training-methods-were-the-difference-conversation-with-angel-heredia?cid=rss

State College Kids Prepare to Compete at Futuristic World Robotics Festival in St. Louis

An amazing group of whiz kids is heading to St. Louis to take part in an exciting robotics competition.

http://www.statecollege.com/news/local-news/state-college-kids-prepare-to-compete-at-futuristic-world-robotics-festival-in-st-louis-1276692/

Snooki weight loss: 'Jersey Shore' star's secrets for quick 42-pound slimdown

... something called carbohydrate cycling. "Snooki was allowed between 80 - 100 grams of carbohydrates on heavy weight training days [legs, back and chest]. 40 - 60 grams on a more moderate day [shoulders and/or arms], and under 25 grams of carbs per ...

http://ohnotheydidnt.livejournal.com/76555038.html

Should Distance Runners Lift Heavy?

... to squeeze out that extra 5 or 10 percent from their training. Finally, the difficulty in adding heavy weight training to your training schedule is that it's very tiring. Like a hard track workout, lifting heavy will leave your muscles sore and ...

http://running.competitor.com/2013/03/training/should-distance-runners-lift-heavy_67606

Neenah officer faces dismissal amid charges

Police Chief Kevin Wilkinson has filed four disciplinary charges against patrol officer Renee Dubinski, saying she violated department policies and should be fired.

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013303300272

Substance or Supplements, you choose

Many would argue that in today's world of modern medicine and science, the athletes are running faster, stronger and are looking physically different than ever, but is this healthy for the body.

http://www.boxingsocialist.com/profiles/blogs/substance-or-supplements-you-choose

Hypnotension Offers Advice To Reduce High Blood Pressure

Hypnotension, the programme which helps people to lower high blood pressure naturally have issued new advice which says that squeezing a stress ball may help lower blood pressure .

http://www.prweb.com/releases/prweb2013/3/prweb10580484.htm

Biggest Loser trainer Jillian Michaels coming to Oshawa

... Ms. Michaels' workout technique incorporates a combination of kickboxing, yoga, pilates, plyometrics and weight training. She will also be focusing more on building a healthy mind and healthy self-esteem. "I'm hoping people leave the tour with a ...

http://www.durhamregion.com/community/community/article/1597634

Friends of the Palo Alto Library

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

http://www.fogster.com/listing.php?id=375601

Baseball: St. Clair grad ahead of the curve

Jacob Cronenworth is living out a far different experience than most college freshmen.

http://www.thetimesherald.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thetimesherald.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303290024%26nclick_check%3D1

Ellington returns to South Carolina football

... of used to it now." Ellington, who's majoring in sociology, said he's continued the routine of studying, weight training, workouts and games as he did in high school so he doesn't feel mentally strained by the dual workload. When the spring practice ...

http://www.myrtlebeachonline.com/2013/03/28/3407663/ellington-returns-to-south-carolina.html

Neenah officer faces dismissal on multiple charges

Police Chief Kevin Wilkinson has filed four disciplinary charges against patrol officer Renee Dubinski, saying she violated department policies and should be fired.

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013303290448

BSN Endorush: The Solution for Energy Enhancement

FOR IMMEDIATE RELEASE Elkhart , Indiana , United States of America March 29, 2013 -- Going for the intense workout or even spending the healthy life is pretty much concerned with the strong mental and physical state.

http://www.free-press-release.com/news-bsn-endorush-the-solution-for-energy-enhancement-1364590312.html

A sister's gift means life for teenager stricken with leukemia

Sitting on his grandmother's sofa in the family's home on Anthony Street, Frank Diaz lll can barely keep his eyes open to watch the "Dan Patrick Show" on ESPN TV.

http://www.victoriaadvocate.com/news/2013/mar/29/sl_leukemia_kid_033013_204980/?features

Top 10 body building predictions by Joe Weider

... was still trying to understand the function of the body's organs and in the fifties doctors believed that weight training was completely unhealthy for you and would lead to a broken spine and tear your muscles up. Medical schools and journals didn't ...

http://www.examiner.com/article/top-10-body-building-predictions-by-joe-weider

The two best core exercies

A strong core helps keep your body stable and balanced. It's been shown to improve physical performance in athletes, helps in weight training and in all daily movements, including lifting up your child, There are many core exercises, and every year there are more gizmos that are supposed to increase core strength.

http://www.examiner.com/article/the-two-best-core-exercies?cid=rss

3/29/13 - Women's GymnasticsMental Training A Huge Factor In Success Of GymDawgsRead More

Being a college athlete is physically demanding. Hours of practicing, lifting weights, rehabbing injuries, traveling and attending classes can take its toll on a young adult.

http://www.gohuskies.com/sports/w-gym/spec-rel/032913aaa.html

Muscular Development Magazine Suggests Gaspari Nutrition For Bodybuilding

Muscular Development Magazine representative Brian Turner advocates the use of Gaspari Nutrition for bodybuilding and educates on how to use supplements safely.

http://www.prweb.com/releases/2013/3/prweb10584660.htm

Exercise calf muscles to gain stability

... is when you lower the barbell down. However, the most important thing to remember when breathing and weight training is to breathe consistently and to develop a rhythm with your exercise pace. Do not hold your breath while performing strengthening ...

http://www.burnabynow.com/health/Exercise+calf+muscles+gain+stability/8169661/story.html

Miss Gloucester 2013: Running

"If you want to succeed as bad as you want to breathe then you'll be successful." You suddenly realise how badly you want to breathe when you're running.

http://www.thisisgloucestershire.co.uk/Miss-Gloucester-2013-Running/story-18556266-detail/story.html

Sugar-Free Cinnamon Toast for the Morning Rush

... of 17, who is already starving by the time he wakes up, who will not touch eggs or PB&J. He is now taking weight training for his first period class. He MUST HAVE a quick source of protein along with a good dose of healthy carbs. "Cereal just ...

http://m.blogher.com/sugar-free-cinnamon-toast-morning-rush

Iowa High School Football Rule Changes are Raising Eyebrows

... speed and agility rules, strength training, and cool down are all considered part of a practice. Optional weight training activities that are available to all students are not considered part of the practice. (4) On the first two (2) days of ...

http://www.kcautv.com/story/21813484/iowa-high-school-football-rule-changes-are-raising-eyebrows

Seven Tips for Making Nutrition and Fitness Greater Priorities

We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments.

http://lifehacker.com/5992853/seven-tips-for-making-nutrition-and-fitness-greater-priorities

Working Class Fitness: What To Do During an "Off Week" of Training?

... for the following week. Shawn attends some sort of "bootcamp" style class that uses a lot of intense weight training, bodyweight movements, and other inventive ways to tax conditioning. However, his class (for whatever reason) was going on hiatus ...

http://www.mmaweekly.com/working-class-fitness-what-to-do-during-an-off-week-of-training

Christina Aguilera's Slim-Down Secret Weapon Revealed

... is working out at home regularly and "exploring new methods of exercise" with different trainers, including weight training with fitness guru Tee Sorge. She's also "getting into healthier, fresh eating," and that includes trading in her usual burger ...

http://www.people.com/people/article/0,,20686519,00.html?xid=rss-topheadlines&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+people%2Fheadlines+%28PEOPLE.com%3A+Top+Headlines%29

The 38 Best Methods of Successful Exercisers

... average 4 mile runs). It didn't happen overnight - give your lungs and muscles time to adjust. Same with weight training - start light and build your way up. Results will start to show in about 3-4 weeks. ~Jen Zeman If I workout in the morning, ...

http://zenhabits.net/fit-habit/

Senior Center upcoming events

How about getting in shape for the summer? We have Senior Fitness classes that includes weight training and Pilates and is geared towards each individual's needs.

http://www.nashobapublishing.com/shirley_news/ci_22899080/senior-center-upcoming-events?source=rss

When you feed your mind, you feed your body

... you have to feed yourself positive messages. Going to the gym is not just about quickly getting in a little weight training and maybe even some cardio if you force yourself. It has to be about so much more, if you want to see changes in your ...

http://www.examiner.com/article/when-you-feed-your-mind-you-feed-your-body?cid=rss

Julie Brown: High-Energy Public Service Commissioner

High-energy, electric sparks pop from Florida Public Service Commissioner Julie Imanuel Brown.

http://www.sunshinestatenews.com/story/julie-brown-high-energy-public-service-commissioner

Give Me Body: Top 5 Fitness Tips From Underwear Models

We spend a lot of time daydreaming about underwear models-mindlessly scrolling through the separate Tumblr account we have exclusively dedicated to tracking ripped, beautiful men in their skivvies.

http://www.queerty.com/give-me-body-top-5-fitness-tips-from-underwear-models-20130329/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+queerty2+%28Queerty%29

Weightlifting not just for bodybuilders

... But this is also very difficult to do and doesn't happen by chance. If we are thinking purely aesthetics, weight training is actually the best way to transform your body into an appealing shape, whether that be smaller or bigger. Although training ...

http://www.vancourier.com/health/Weightlifting+just+bodybuilders/8169640/story.html

Supplementation

... Guggul is an Ayurvedic herbal remedy for joint pain. Furthermore, a study using guggul during combined weight training and aerobic exercise increased weight loss five-fold compared to those who trained but did not take guggul. My conclusion on these ...

http://www.today.az/news/society/120746.html

Why Slow Cardio Sucks

Walk into any gym, and you're bound to see a battle for treadmills, ellipticals and other conventional cardio equipment, while dumbbells, kettlebells and barbells are collecting dust.

http://www.esubulletin.com/2013/03/28/14681

New stretch mark solutions from radio frequencies to lasers and diets

Can diet change the outcome of whether you'll get stretch marks after child birth, weight loss, or even body building workouts? Laser and radio-frequency treatments taken in a dermatologist's office is the usual way women get rid of genetically and hormonally-caused stretch marks such as after pregnancies are finished or weight lost.

http://www.examiner.com/article/new-stretch-mark-solutions-from-radio-frequencies-to-lasers-and-diets?cid=rss

Best Body Build For Great Golf?

Or...making do with what you have. Or making do with what you have created but refuse to change.

http://thesandtrap.com/t/52871/best-body-build-for-great-golf/54#post_825835

Boys Lacrosse Season Preview: Weight training becoming a factor

... Jack Yale, were members of the Scouts' Class 6A state semifinalist football team in the fall. Year-round weight training is not a new concept in football, but applying a similar regiment of strength and conditioning to lacrosse has improved the ...

http://lincolnshire.suntimes.com/sports/19087094-419/boys-lacrosse-season-preview-weight-training-becoming-a-factor.html

Core training is key

RIVERSIDE COUNTY Core training is key to daily living, functional fitness, and top athletic performance.

http://www.myvalleynews.com/story/70251/

All work and no play makes a grumpy employee

Adults who still play bring a joie de vivre to work, and these are the people toward whom we gravitate.

http://www.theglobeandmail.com/report-on-business/careers/career-advice/life-at-work/all-work-and-no-play-makes-a-grumpy-employee/article10449173/?cmpid=rss1

Fitness: Weightlifting is not just for men and bodybuilders

... But this is also very difficult to do and doesn't happen by chance. If we are thinking purely aesthetics, weight training is actually the best way to transform your body into an appealing shape, whether that be smaller or bigger. Although training ...

http://www.vancourier.com/sports/Fitness+Weightlifting+just+bodybuilders/8166439/story.html

New practice rules approved for coming season

... speed and agility drills, strength training and cooldown are all considered part of a practice. Optional weight training activities that are available to all students are not considered part of the practice. >> On the first two days of practice, ...

http://www.omaha.com/article/20130327/PREPZONE/703279807

Buffets factor in 'battle of the bulge'

I like food. Actually, I love food. And I reasoned that since I gave up all my youthful vices and indiscretions, I should at least be allowed to eat what I want and as much as I want.

http://coastalcourier.com/section/6/article/54684/

A Great CEO Is Always Building Muscles

Foundry Group's Brad Feld hits the gym to prepare for his next marathon, and realizes that the metaphor applies to good CEOs: Build all your muscles, not just your favorites.

http://www.aonetwork.com/AOStory/Great-CEO-Always-Building-Muscles

New gym brings Loveland High School into future

The old weight room for Loveland High School was about 2,400 square feet. LHS moved its weight training facility in December.

http://news.cincinnati.com/apps/pbcs.dll/article?AID=/AB/20130328/NEWS01/303220070/

The Island Warrior set to take on Samuel Colomban on April 4

Leti will soon fight Samuel Colomban at the Southport RSL Club in Southport, Queensland, Australia.

http://www.examiner.com/article/the-island-warrior-set-to-take-on-samuel-colomban-on-april-4?cid=rss

Spicing up Workouts, Movies and Music

Question: I want to spice up the workout routine I do all the time. Can you recommend any DVD's I can do in the dorm? From, Routine Answer: Actually, I can recommend several.

http://danbury.patch.com/blog_posts/spicing-up-work-outs-movies-and-music

Branding: The wave of the future or a nail in the coffin for group exercise

... in the 1980s. The humble beginnings of aerobic dance evolved to include many styles of dance, step aerobics, weight training, yoga, Pilates, kickboxing, and many more. Gadgets have been introduced such as steps, stability balls, medicine balls, ...

http://www.examiner.com/article/branding-the-wave-of-the-future-or-a-nail-the-coffin-for-group-exercise?cid=rss

MusclePharm, An American Success Story

As stated in my previous article : "A Closer Look At MusclePharm," the company develops, markets and sells athlete-focused, high quality nutritional supplements primarily to specialty resellers.

http://seekingalpha.com/article/1307441-musclepharm-an-american-success-story?source=feed

Iron Cats power way to state title

... as first followed by North Paulding High School. The Apalachee football team will proceed with its offseason weight training and move into on-the-field spring practice Tuesday, April 30, Davis said.

http://www.mainstreetnews.com/archives/27759-Iron-Cats-power-way-to-state-title.html

Dana Carvey at the Cascade ~ Saturday, April 6

Be prepared for a night full of belly busting laughter as one of SNL's most talented alumni brings his standup comedy routine to Redding when Jefferson Public Radio and the Cascade Theatre present Dana Carvey at the historic Cascade Theatre at 7:30 p.m. Saturday, April 6. The Emmy Award winning comedian is noted for his uncanny impersonations of ... (more)

http://www.redbluffdailynews.com/entertainment/ci_22890269/dana-carvey-at-cascade-saturday-april-6?source=rss

Pre-college chat about alcohol could cut down on teen binge drinking

Government health officials are launching the second round of a graphic, emotional ad campaign designed to push smokers into kicking the habit.

http://www.fox44abc22yourvoice.com/category/38921/8714780

Doctor's Prescription - Physical Fitness

What is physical fitness, and do I need it, or even want it to be a part of my life? Physical fitness is often defined as the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living.

http://www.gwdtoday.com/main.asp?SubSectionID=170&ArticleID=24756&SectionID=16

Joe Weider, co-creator of a bodybuilding empire, dies at 93

It is the end of a glorious generation for the gurus of bodybuilding . WTOP published today that " Joe Weider , a legendary figure in bodybuilding who helped popularize the sport worldwide and played a key role in introducing a charismatic young weightlifter named Arnold Schwarzenegger to the world, died Saturday.

http://www.examiner.com/article/joe-weider-co-creator-of-a-bodybuilding-empire-dies-at-93?cid=Community

Fitness and bodybuilding pioneer, Joe Weider dies at 93

The multimillion-dollar publishing empire he built included magazines such as, Muscle and Fitness , Flex, Shape, and Men's Fitness .

http://www.examiner.com/article/fitness-and-bodybuilding-pioneer-joe-weider-dies-at-93

Exercise for Busy People: Women add tone, not bulk, lifting weights

... a body sculpting class, which uses weights to strengthen and tone muscles. His comment was, "It's not really weight training is it? It's like a yoga kind of weight training, right? You don't look like you lift weights, you are not big or bulky." His ...

http://www.floridatoday.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.floridatoday.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303280028%26nclick_check%3D1

House visits Olde Towne; wellness fair is Thursday

Imagine weighing 425 pounds and not being able to wear pants the size of a small tent because they are too small.

http://www.mcherald.com/apps/pbcs.dll/article?AID=/20130328/NEWS/303280006

Spring is Sloter's opportunity to shine at USM

Southern Miss redshirt freshman Kyle Sloter has a good opportunity this spring to prove himself as a quarterback capable of taking the first snap in the season opener this fall.

http://www.sunherald.com/2013/03/27/4556057/spring-is-sloters-opportunity.html

Hannah Williams a championship swimmer

Hannah Williams does a lot of work both in the pool and out of the pool as a scholarship swimmer at Delta State University in Cleveland, Miss.

http://www.dailyhome.com/view/full_story/22090428/article-Hannah-Williams-a-championship-swimmer?instance=home_sports_bullet

'Survivor: Caramoan' Vanilla is nobody's flavor of the day

Back in the land of the lost and the loony, Bikal is reliving tribal council. Corrine is upset that she "had" to vote off Matt, and Michael, who had an alliance with Matt from the beginning, is playing it cool and hoping to gain friends.

http://www.contracostatimes.com/tri-valley-times/ci_22887443/survivor-caramoan-vanilla-is-nobodys-flavor-day

Honored Marine

I commend the March 24 article by staff writer Marylynne Pitz "Honoring a Marine Who Died with Valor" on Lance Corporal William Prom, U.S.M.C. For those of us who were close friends, classmates and teammates of Billy's, the article brought tears, laughter and pride as close together as they could possibly be.

http://www.post-gazette.com/stories/opinion/letters/honored-marine-681144/

IAHSAA Eliminates Two-a-Days

... speed and agility rules, strength training, and cool down are all considered part of a practice. Optional weight training activities that are available to all students are not considered part of the practice. (4) On the first two (2) days of ...

http://www.myabc5.com/story/21809925/iahsaa-eliminates-two-a-days

Lift Weights Live Long

This article is more of a tribute than anything else. I'd like to acknowledge the life and triumphs of Joe Weider.

http://www.examiner.com/article/lift-weights-live-long?cid=rss

Your Competitive Edge: Revive Your Workout From the Outside In

If you normally thrive in a group setting, a little healthy competition can refresh tired workouts and encourage you to set new fitness goals.

http://www.fitsugar.com/Healthy-Competition-During-Workouts-28901595?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29

Redskins QB Kirk Cousins and a glorious tiger T-shirt

Washington Redskins quarterback Kirk Cousins somehow saw a fantastic tiger shirt today while at the gym.

http://www.usatoday.com/story/gameon/2013/03/27/kirk-cousins-shirt-tiger-redskins/2026513/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomNfl-TopStories+%28Sports+-+NFL+-+Top+Stories%29

BRIDGES: Coaches never truly have an offseason

... planning and preparing for the start of a new season. The offseason is divided into various parts, including weight training, spring drills, summer workouts and then finally official preseason practice. Those on the outside may not realize how much ...

http://www.mainstreetnews.com/archives/27740-BRIDGES-Coaches-never-truly-have-an-offseason.html

Eating disorders in athletes: What coaches should know

Coaches play an influential role in the lives of the athletes on their teams. Coaches not only serve as an expert advisor on athletic performance, but they are also often considered a trusted mentor, friend and role model.

http://www.examiner.com/article/eating-disorders-athletes-what-coaches-should-know?cid=rss

New guidelines change high school football practice

... speed and agility rules, strength training, and cool down are all considered part of a practice. Optional weight training activities that are available to all students are not considered part of the practice. (4) On the first two (2) days of ...

http://www.kcci.com/news/sports/New-guidelines-change-high-school-football-practice/-/9357168/19489724/-/cqqg8o/-/index.html?absolute=true

Taylor Walker Sets High Standards

... Walker. Walker and the rest of the Miami synchronized skaters practice on-ice five times a week, do weight training twice a week, work off-ice on strength and choreography, and continuously travel to compete, while keeping academics a priority. ...

http://www.muredhawks.com/ViewArticle.dbml?ATCLID=206950460

Want a Hard Body? Duplicate What The Best Bodies Do.

To varying degrees, pretty much everyone would like to have a harder and more sculpted body.

http://www.examiner.com/article/want-a-hard-body-duplicate-what-the-best-bodies-do?cid=rss

Martell Webster and accupuncture

I stopped Martell Webster before Monday's game to chat about some things, and he told me he only had a few minutes because he was headed to acupuncture treatment.

http://www.washingtonpost.com/blogs/dc-sports-bog/wp/2013/03/27/martell-webster-is-sold-on-acupuncture/

Boys and body image

When we think about eating disorders in children, we tend to focus on girls. Yet boys have body image issues too.

http://www.sheknows.com/parenting/articles/984287/boys-and-body-image

How to Lose Weight Fast with 2 Day Diet

... walking, biking) 3 days per week will help in losing pounds by taking 2 day diet. It is essential to start a weight training course with these types of workouts too. Ask with regard to assistance in a local fitness center. 4. Continue the workout. ...

http://www.i-newswire.com/how-to-lose-weight-fast-with-2/216894

Tributes flood in following death of weightlifting legend

Alan Fairclough had run the Adlington Barbell Club since 1957 along with his brothers Gerry and Frank and travelled around the globe with their members to compete in international competitions.

http://www.chorley-guardian.co.uk/news/local/tributes-flood-in-following-death-of-weightlifting-legend-1-5533968

Muscles, tatts and bikie mates

GYM owner Tony Doherty is a man who doesn't discriminate. Much like courts, his gyms are among the few places where elite sportspeople rub shoulders with underworld figures, policemen - even judges.

http://www.news.com.au/breaking-news/bikie-shootings-drugs-in-sport-and-often-caught-up-in-it-is-gym-owner-and-cleanskin-tony-doherty/story-e6frfkp9-1226607996413?from=public_rss

See how this couple lost 500 pounds

... back into their old eating habits. And working out is a routine. It's who they've become. They now focus on weight training and gaining muscle to fill out their seemingly new frames. On Monday, as Willie spoke of where the couple started, spoke of ...

http://www.chron.com/news/article/Beaumont-couple-sheds-500-pounds-4383332.php

Lift weights now: Why you need to start

Weight training has many benefits! As a seasoned trainer, I see too many people hit the gym only sticking to the elliptical or treadmill.

http://blog.nj.com/fitness/2013/03/lift_weights_now_why_you_need_to_start.html

A Look Back At The Man Who Put Arnold Schwarzenegger On The Map

This article titled "Joe Weider obituary" was written by Michael Carlson, for guardian.co.uk on Monday 25th March 2013 15.43 UTC Ben and Joe Weider turned bodybuilding into a worldwide phenomenon: part sport, part beauty pageant and part lifestyle.

http://www.psfk.com/2013/03/joe-weider-arnold-schwarzenegger.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+psfk%2Fwhen+%28PSFK+-+%5BWas+IF%21%5D%29

Joe Weider, titan of bodybuilding...dies at 93

Joe Weider, a legendary figure in bodybuilding who helped popularize the sport worldwide and played a key role in introducing a charismatic young weightlifter named Arnold Schwarzenegger to the world, died March 23 in Los Angeles.

http://www.freerepublic.com/focus/f-news/3001193/posts

The Four Elements of Physical Energy and How To Master Them

"Manage your energy, not your time." This is the quote that made Tony Schwartz famous.

http://lifehacker.com/5992541/the-four-elements-of-physical-energy-and-how-to-master-them

'Skinny' suspects target bodybuilding boosters at Rumford store

An exercise in body building took a criminal tack Monday afternoon when two skinny suspects decided to amp up their efforts, police said.

http://bangordailynews.com/2013/03/27/news/lewiston-auburn/skinny-suspects-target-bodybuilding-boosters-at-rumford-store/

Getting fit in the great outdoors

... to real time," Wyzik said. A body weight enthusiast for many years, Wyzik notes that last year, body weight training was named the No. 1 fitness trend by the American College of Sports Medicine. "You're doing movements similar to real life as ...

http://www.floridatoday.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.floridatoday.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013303270007%26nclick_check%3D1

A Scout's Take on How College Football Recruits Are Evaluated

... overly strong at the high school level can still get stronger once he goes through the rigors of a college weight training program. Alright, so now you have a player who the college coach or scout likes on tape, has good size, runs well, shows some ...

http://bleacherreport.com/articles/1582239-a-scouts-take-on-how-college-football-recruits-are-evaluated

Sometimes the hardest task for an elite athlete is taking advice.

... medal as a junior, but he knew he could be even better with a dedicated offseason program which involved weight training and wrestling. "He put trust and faith in the people around him," Potter said. "He took what we said - the kid never lifted - ...

http://www.poconorecord.com/apps/pbcs.dll/article?AID=/20130327/SPORTS/303270314

Ally Minarchi | March 27, 2013

How did you get started in modeling? As a hobby when I was younger and then as I got older I started getting into promotional modeling and more professional modeling, which brought me where I am today.

http://www.93x.com/common/page.php?pt=Ally+Minarchi+%7C+March+27%2C+2013&id=8413&is_corp=0

Eat Stop Eat: Review Exposes Brad Pilon's Diet Program

... who wants to be stress free yet still lose weight. " Eat Stop Eat is a program that's also combined with weight training that will not only help you lose all your excess fat but also give you a leaner and more toned muscle build," reports Stevenson. ...

http://www.prweb.com/releases/eat-stop-eat/review/prweb10566889.htm

Utah school principals take on weighty challenge

... Erlacher's students are also part of his transformation. Erlacher, in addition to taking spin and weight training classes, walks with students around the perimeter of the school's soccer field for about 45 minutes each day. "It's fun and afterward ...

http://www.sltrib.com/sltrib/entertainment2/56042001-223/elementary-erlacher-challenge-principals.html.csp

Pocono Mtn. East's Nicosia named Wrestler of the Year

... medal as a junior, but he knew he could be even better with a dedicated offseason program which involved weight training and wrestling. "He put trust and faith in the people around him," Potter said. "He took what we said - the kid never lifted - ...

http://www.poconorecord.com/apps/pbcs.dll/article?AID=/20130327/SPORTS/303270314/-1/rss02

DJ Cotrona from 'G.I. Joe' plays with the big boys

... I learned a little something about myself in the process. I had to be in really good shape. Lots and lots of weight training and changing my diet. I put on like 20 pounds of muscle. You can't really tell because I'm standing next to Dwayne Johnson ...

http://www.miamiherald.com/2013/03/27/3307805/dj-cotrona-from-gi-joe-plays-with.html

Bodybuilding in Afghanistan

An increasing number of young Afghans now like to do bodybuilding and Hollywood movie stars such as Arnold Schwarzenegger becomes their role model as they do bodybuilding.

http://english.people.com.cn/90779/8184493.html

Top 10 body building predictions by Joe Weider

... was still trying to understand the function of the body's organs and in the fifties doctors believed that weight training was completely unhealthy for you and would lead to a broken spine and tear your muscles up. Medical schools and journals didn't ...

http://www.examiner.com/article/top-10-body-building-predictions-by-joe-weider?cid=Channel_Nadia

April 23, 1989: Tony Mandarich making favorable impression

The guy introduced Sunday in the Packers' locker room as Tony Mandarich, the team's No.

http://www.jsonline.com/sports/packers/200149851.html

Mobilize me

I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb.

http://ask.metafilter.com/238010/Mobilize-me

'Skinny' suspects target bodybuilding boosters at Rumford store

An exercise in body building took a criminal tack Monday afternoon when two skinny suspects decided to amp up their efforts, police said.

http://www.sunjournal.com/news/river-valley/2013/03/26/skinny-suspects-target-bodybuilding-boosters-rumfo/1339182

Weight training for baseball

... substantially from strength training. Any baseball player from High School on up will benefit from a good weight training program. Even superstar pro's keep up a workout program to build muscle and increase strength. Minnesota Twins star catcher Joe ...

http://www.examiner.com/article/weight-training-for-baseball

The Running Doctor: Plyometrics

... followed by rapid throw back. Additionally, press ups and hand claps. It should be combined with the proper weight training program. The plyometrics training bridges the gap between pure strength training and the skill used by athletes in their ...

http://m.newcanaannewsonline.com/newcanaan/db_11292/contentdetail.htm?detailindex=3&contentguid=6kxk3uIz&pn=0

Muscle mags remember Joe Weider

Joe Weider, a pioneering figure in the world of bodybuilding and founder of several fitness magaazines including Muscle and Fitness , Flex , Men's Fitness and Shape , died March 23, 2013 at age 93.

http://www.mastheadonline.com/news/2013/20130326836.shtml

How Type of Exercise Affects Blood Pressure

"Get some exercise" is a common prescription for people looking to prevent or treat high blood pressure.

http://www.runnersworld.com/health/how-type-exercise-affects-blood-pressure

Single concussion could cause lasting problems

The nation's leading group of financial risk analysts says medical claims costs - the biggest driver of insurance premiums - will jump an average 32 percent for individual policies under President Barack... Medical claims costs - the biggest driver of health insurance premiums - will jump an average 32 percent for Americans' individual policies ... (more)

http://www.fox44abc22yourvoice.com/category/38921/8706589

Making the American Body

With the recent passing of Joe Weider , the creator of a bodybuilding empire, it sheds light on the fitness craze through American history.

http://nebraskapress.typepad.com/university_of_nebraska_pr/2013/03/making-the-american-body.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UniversityOfNebraskaPress+%28University+of+Nebraska+Press%29

Skinny suspects target bodybuilding boosters

An exercise in body building took a criminal tack Monday afternoon when two skinny suspects decided to amp up their efforts, police said.

http://www.sunjournal.com/news/river-valley/0001/11/30/skinny-suspects-target-bodybuilding-boosters/1339182

7 Ways To Laugh Off The Excess Pounds

You're eating right you're fitting in cardio 3+ times a week, you're weight training.

http://www.forbes.com/sites/jennifercohen/2013/03/26/7-ways-to-laugh-off-the-excess-pounds/

Victoria Pendleton dashes from the palace to Prince's Trust event after collecting her MBE

... Success Awards 'It was really good fun but hard work, I lost a lot of muscle which upset me because I wasn't weight training anymore, but I thoroughly enjoyed it - the hair, make-up, the costumes. 'It was something different to do to fill that gap ...

http://www.dailymail.co.uk/tvshowbiz/article-2299417/Victoria-Pendleton-dashes-palace-Princes-Trust-event-collecting-MBE.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Brenda builds body to achieve goal

... with her husband Brendan in December. In the last week of training before the competition Milne was doing weight training five days a week and two 45-minute walks a day. She has dropped back to five days of weight training for about 45 minutes and ...

http://www.mmg.com.au/local-sport/sheppartonsport/brenda-builds-body-to-achieve-goal-1.45877

"Place Beyond the Pines" director on movie violence:...

"The Place Beyond the Pines," the new film starring Ryan Gosling, hinges on a pivotal moment of violence; however, the film's director, Derek Cianfrance, hardly took it lightly.

http://www.salon.com/2013/03/26/place_beyond_the_pines_director_on_movie_violence_i_don%e2%80%99t_think_it%e2%80%99s_beautiful_i_don%e2%80%99t_think_it%e2%80%99s_art_i_don%e2%80%99t_think_it%e2%80%99s_cool/

03/26/13 COMPREHENSIVE REAL-TIME NEWS FEED FOR WEIGHT TRAINING

COMPREHENSIVE REAL-TIME NEWS FEED FOR WEIGHT TRAINING.

• Joe Weider: Farewell to the Master Blaster _{2013-03-26, 10:17 am}
  It was sad to wake up on Saturday morning and learn about the death of Joe Weider, the phenomenally successful fitness icon whose empire included a number of publications and the management of many athletes, most notably Arnold Schwarzenegger, who acknowledges a debt to Papa Joe.
• How Geno Smith Became the Top-Rated QB in the 2013 NFL Draft _{2013-03-26, 09:32 am}
  Most of us will never be all-star Division-1 collegiate football players. Even fewer will be NFL college quarterbacks.
• 2014 Prospect Profile: Jabrill Peppers _{2013-03-26, 08:54 am}
  ... the Michigan cornerbacks are all probably slower and weaker than Jabrill, despite having been in a college weight training program for multiple years. Such is life. Some scouting services mark Peppers as an athlete; he could play halfback, receiver, ...
• OBIT: Fitness Guru Joe Weider _{2013-03-25, 07:00 pm}
  Joe Weider, the legendary figure in bodybuilding, died Saturday of heart failure.
• GOP representatives not happy with Jindal again _{2012-12-11, 03:00 am}
  Six republican lawmakers are saying that Governor Bobby Jindal is pressuring the Board of Regents to fire the state's higher education leader.
• Downsville man arrested after theft investigation _{2012-12-11, 03:00 am}
  Christopher Whitlock was investigated by the Union Parish Sheriff's Office after a Ouachita Parish businessman believed Whitlock had his property.
• Amanda Knox's murder conviction overturned _{2012-12-11, 03:00 am}
  Knox says it is "painful" to have to relive the trial. An appeals court in Florence must try the case against the former American exchange student and her ex-boyfriend. MONROE, La.
• Haughton teacher arrested on sex charges _{2012-12-11, 03:00 am}
  A Haughton teacher has been arrested in Bossier Parish for allegedly having sexual conduct with a 17-year-old student over the past few weeks.
• Weight Gain Network Reviews The Best Weight Training Supplements _{2013-03-26, 03:08 am}
  What are the best weight lifting supplements you can start using to build muscle faster? Weight Gain Network reveals all.
• Basic strength training tips: Rest between sets _{2013-03-26, 03:00 am}
  ... your muscles a chance to recover before you attempt the next set. Also, rest 48 hours between bouts of weight training if you are sore. Other basics to help you be successful: * Use body weight. Sometimes your own body weight can be the most ...
• Weight lifting icon Joe Weider dies of heart failure _{2013-03-26, 02:26 am}
  Anyone serious about weight lifting over the age of 30 has proabably heard of Joe Weider , and the younger ones should have by now.
• Bodybuilding pioneer Weider dies _{2013-03-26, 02:16 am}
  Joe Weider, a legendary figure in bodybuilding who helped popularize the sport worldwide and played a key role in introducing a charismatic young weightlifter named Arnold Schwarznenegger to the world, died Saturday at age 93.
• Largest novice bodybuilding show gets even bigger _{2013-03-26, 01:00 am}
  The sport of bodybuilding continues to increase its interest, and the Mid-Illinois Bodybuilding and Figure Championships are reaping the benefits.
• Joe Weider fitness legend lives on _{2013-03-26, 12:32 am}
  The world mourns the passing of a fitness legend, Joe Weider . The family man who was married to Betty Brosmer an American model known as the highest paid pin-up girl in the U.S. in the 1950's for over 50 years.
• Joe Weider | Pioneering bodybuilder, 93 _{2013-03-26, 12:18 am}
  Joe Weider, 93, a Los Angeles-based bodybuilding pioneer who created a multimillion-dollar fitness publishing empire, died Saturday in Los Angeles.
• jodie marsh: i thought no one would miss me if i killed myself _{2013-03-26, 12:04 am}
  The glamour model-turned-bodybuilder spoke about how school bullies made her life a living hell ahead of her new documentary 'Jodie Marsh: Bullied', airing in April.
• Step Outside Your Comfort Zone With Pilates _{2013-03-25, 11:59 pm}
  This column is written by Gigi Gould, a certified Pilates and group exercise instructor at the Montclair YMCA and a certified breast cancer exercise specialist.
• The real sign of spring _{2013-03-25, 10:27 pm}
  ... the boys' track team was able to get in an hour of outdoor activity before heading indoors for sweat-soaked weight training and conditioning. Cheverus believes this spring is its championship time. The squad is led by a strong group of seniors, ...
• World ViewBOLIVA'S Female Wrestlers Earn Equality, Too _{2011-07-18, 03:00 am}
  ... after a good fight I might treat myself to a meaty Bolivian stew." Coaches put them through their paces with weight training and discuss tactics of the ring. But age is catching up. "I have been lucky in regard to injuries. A few broken fingers - ...
• Mariners' Ibanez defying time, engaging younger players _{2013-03-25, 10:49 pm}
  It's 7:30 a.m. in the Seattle Mariners clubhouse on Sunday morning. No one is really awake.

03/06/13 COMPREHENSIVE REAL-TIME NEWS FEED FOR WEIGHT TRAINING

• Workout routine paying off for Angels' Blanton _{2013-03-07, 10:18 pm}
  TEMPE, Ariz. When Joe Blanton made his Angels debut earlier this week, he was finished pitching about 20 minutes into the game.
• How To Lose The Gut And Not The Butt _{2013-03-07, 09:36 pm}
  Are you one of many women who are skeptical about weight loss for a fear that losing too much weight will reduce the size of your butt? You may even be one of the "lucky" ones who are naturally thin yet still carrying a gut or a muffin top .
• Jim Ingram, longtime Washington High coach, dies _{2013-03-07, 08:46 pm}
  ... in the MVAL and even in the greater Bay Area, you'll see a touch of Ingram there someplace, either in the weight training program, the conditioning program, his off-season program, practice organization. ... There's Ingram there." On Tuesday morning ...
• How to lose fat rapidly _{2013-03-07, 07:48 pm}
  ... , along with moments of a low intensity like walking in between. Furthermore, I recommend a couple of weight training workouts each week, it will help for losing weight fast because muscle expends far more energy compared to excess fat. Naturally ...
• The 9 most overused (and abused) corporate buzzwords and cliches _{2013-03-07, 07:07 pm}
  At a recent social event an acquaintance told me about a corporate cost-reduction program he was leading.
• Strongsville teachers strike revealing strong, motivated leaders --... _{2013-03-07, 07:05 pm}
  In the hour or so between school and practice Thursday, Strongsville's Dustin Stout, Eric Collins and Cade Coulter sounded like most coaches this time of year.
• With Richard Sherman, seeing is believing _{2013-03-07, 06:05 pm}
  "At 6 years old, I kind of locked it in," Sherman said Wednesday. "That was it. At 6 years old, they told me, 'Man, they pay football players to play the game.' And I was playing on Pop Warner for free.
• Satan's Soldiers club fire 'suspicious' _{2013-03-07, 03:47 pm}
  Firefighters were called to the blaze on Havilah Rd, Long Gully, at the Satan's Soldiers clubhouse just after 1.30am. While the cause of the fire is still unknown, police are treating it as suspicious and local crime investigation detectives will attend the scene.
• More _{2013-03-05, 03:00 am}
  ... Starting with a heavy emphasis on cardio and treadmill work, Garland has gradually begun integrating a weight training component into his program. Along the way, there have been setbacks, including a mild back strain he suffered several weeks ago ...
• What Notre Dame Must Pitch to Mammoth 4-Star OT Quenton Nelson on Spring Visit _{2013-03-07, 04:05 pm}
  ... up as a football player. Nelson could get a little bigger in regards to mass, so having that extra year of weight training could really put him over the top, and that would allow him to better compete for playing time. Notre Dame may also want to ...
• Bugging out in Beijing _{2013-03-07, 01:43 pm}
  In a narrow, grey-walled alley typical of Beijing's back streets, men are bunched together in tightly compressed groups arched over some invisible central point, wedged into immobility.
• Famed Pro Body Builder and Reality TV Star Launches a NJ Fitness... _{2013-03-07, 12:28 pm}
  Are you ready to make a commitment toward a better you? Join me with the Project My Life pledge! Share your story right here, inspire us with your ambition and WOW us with your success! Watch out Tony Horton, there is a fitness expert taking the industry by storm.
• Rugby: Brother v brother - and that's great _{2013-03-07, 12:19 pm}
  ... to be good. We're rugby players, not weightlifters, so you have to make sure you get the right balance of weight training and rugby training." He said he welcomed competition from players such as the in-form Ben Afeaki at the Chiefs and Charlie ...
• KettleX Step with Lorna Kleidman _{2013-03-07, 12:17 pm}
  Kettlebells are a phenomenal way to include weight training into your fitness regime.
• British Voice: Cystic Fibrosis & Fitness Expert _{2013-02-15, 03:00 am}
  The British Voice, Kerry Boylan, talks to Jake Bakeman representing Cystic Fibrosis and Jessica Link, fitness model and female bodybuilding champion... There will be a 1 mile fun run, a 5K and 15K run. Sponsorships are also available. Contact Regina Wilkerson at 615-893-4892.
• Team Alexander: Devon's Skills Will Drill Brook on 5/18 _{2013-03-07, 11:28 am}
  World class trainer Kevin Cunningham provided BoxingScene.com with an update on his fighter Devon Alexander's recovery from a bicep injury that he suffered in February which caused his fight against Kell Brook to be postponed for a second time.
• Burn the Fat Blog Shares Body Recomposition Tips To Encourage and Inspire All To Stay Fit _{2013-03-07, 10:02 am}
  ... Just a few of the topics that Venuto's informative blog covers include: cardio training, metabolism, weight training and exercise, weight loss, and recipes. While Venuto's expertise and qualifications make this blog educational for all looking to ...
• Control Your Allergies Naturally this Spring Time _{2013-03-07, 08:40 am}
  ... reminders of what to do: Exercise regularly. It's ideal to combine 2 to 3 exercise methods such as yoga, weight training and zumba. Or you can do tai chi, yoga and some time on the treadmill. The variety allows your workout sessions to be more ...
• Richmond Heights Garden Club Hosts Workshop _{2013-03-07, 08:39 am}
  The Heights is a community center, a library and more. The ground floor features an information desk, a health-monitor center, an office room for the Richmond Heights Police Department, a large basketball court, conference rooms and vending machines.
• The Explosive Seminar w/ Ryan Moody _{2013-03-07, 08:30 am}
  Learn the EXPLOSIVE TRAINING secrets of World Record Holder RYAN MOODY! Learn how to INCREASE Success, Run FASTER, Jump HIGHER and LIFT HEAVIER When: June 15th, 2013 Where: CrossFit Goldsboro Cost: $50 http://www.thexwod.com/ - The seminar focuses on training pertaining to becoming more explosive at the hips.