Working Class Fitness: What To Do During an "Off Week" of Training?

... for the following week. Shawn attends some sort of "bootcamp" style class that uses a lot of intense weight training, bodyweight movements, and other inventive ways to tax conditioning. However, his class (for whatever reason) was going on hiatus ...

http://www.mmaweekly.com/working-class-fitness-what-to-do-during-an-off-week-of-training