03/06/13 COMPREHENSIVE REAL-TIME NEWS FEED FOR WEIGHT TRAINING

• Workout routine paying off for Angels' Blanton _{2013-03-07, 10:18 pm}
  TEMPE, Ariz. When Joe Blanton made his Angels debut earlier this week, he was finished pitching about 20 minutes into the game.
• How To Lose The Gut And Not The Butt _{2013-03-07, 09:36 pm}
  Are you one of many women who are skeptical about weight loss for a fear that losing too much weight will reduce the size of your butt? You may even be one of the "lucky" ones who are naturally thin yet still carrying a gut or a muffin top .
• Jim Ingram, longtime Washington High coach, dies _{2013-03-07, 08:46 pm}
  ... in the MVAL and even in the greater Bay Area, you'll see a touch of Ingram there someplace, either in the weight training program, the conditioning program, his off-season program, practice organization. ... There's Ingram there." On Tuesday morning ...
• How to lose fat rapidly _{2013-03-07, 07:48 pm}
  ... , along with moments of a low intensity like walking in between. Furthermore, I recommend a couple of weight training workouts each week, it will help for losing weight fast because muscle expends far more energy compared to excess fat. Naturally ...
• The 9 most overused (and abused) corporate buzzwords and cliches _{2013-03-07, 07:07 pm}
  At a recent social event an acquaintance told me about a corporate cost-reduction program he was leading.
• Strongsville teachers strike revealing strong, motivated leaders --... _{2013-03-07, 07:05 pm}
  In the hour or so between school and practice Thursday, Strongsville's Dustin Stout, Eric Collins and Cade Coulter sounded like most coaches this time of year.
• With Richard Sherman, seeing is believing _{2013-03-07, 06:05 pm}
  "At 6 years old, I kind of locked it in," Sherman said Wednesday. "That was it. At 6 years old, they told me, 'Man, they pay football players to play the game.' And I was playing on Pop Warner for free.
• Satan's Soldiers club fire 'suspicious' _{2013-03-07, 03:47 pm}
  Firefighters were called to the blaze on Havilah Rd, Long Gully, at the Satan's Soldiers clubhouse just after 1.30am. While the cause of the fire is still unknown, police are treating it as suspicious and local crime investigation detectives will attend the scene.
• More _{2013-03-05, 03:00 am}
  ... Starting with a heavy emphasis on cardio and treadmill work, Garland has gradually begun integrating a weight training component into his program. Along the way, there have been setbacks, including a mild back strain he suffered several weeks ago ...
• What Notre Dame Must Pitch to Mammoth 4-Star OT Quenton Nelson on Spring Visit _{2013-03-07, 04:05 pm}
  ... up as a football player. Nelson could get a little bigger in regards to mass, so having that extra year of weight training could really put him over the top, and that would allow him to better compete for playing time. Notre Dame may also want to ...
• Bugging out in Beijing _{2013-03-07, 01:43 pm}
  In a narrow, grey-walled alley typical of Beijing's back streets, men are bunched together in tightly compressed groups arched over some invisible central point, wedged into immobility.
• Famed Pro Body Builder and Reality TV Star Launches a NJ Fitness... _{2013-03-07, 12:28 pm}
  Are you ready to make a commitment toward a better you? Join me with the Project My Life pledge! Share your story right here, inspire us with your ambition and WOW us with your success! Watch out Tony Horton, there is a fitness expert taking the industry by storm.
• Rugby: Brother v brother - and that's great _{2013-03-07, 12:19 pm}
  ... to be good. We're rugby players, not weightlifters, so you have to make sure you get the right balance of weight training and rugby training." He said he welcomed competition from players such as the in-form Ben Afeaki at the Chiefs and Charlie ...
• KettleX Step with Lorna Kleidman _{2013-03-07, 12:17 pm}
  Kettlebells are a phenomenal way to include weight training into your fitness regime.
• British Voice: Cystic Fibrosis & Fitness Expert _{2013-02-15, 03:00 am}
  The British Voice, Kerry Boylan, talks to Jake Bakeman representing Cystic Fibrosis and Jessica Link, fitness model and female bodybuilding champion... There will be a 1 mile fun run, a 5K and 15K run. Sponsorships are also available. Contact Regina Wilkerson at 615-893-4892.
• Team Alexander: Devon's Skills Will Drill Brook on 5/18 _{2013-03-07, 11:28 am}
  World class trainer Kevin Cunningham provided BoxingScene.com with an update on his fighter Devon Alexander's recovery from a bicep injury that he suffered in February which caused his fight against Kell Brook to be postponed for a second time.
• Burn the Fat Blog Shares Body Recomposition Tips To Encourage and Inspire All To Stay Fit _{2013-03-07, 10:02 am}
  ... Just a few of the topics that Venuto's informative blog covers include: cardio training, metabolism, weight training and exercise, weight loss, and recipes. While Venuto's expertise and qualifications make this blog educational for all looking to ...
• Control Your Allergies Naturally this Spring Time _{2013-03-07, 08:40 am}
  ... reminders of what to do: Exercise regularly. It's ideal to combine 2 to 3 exercise methods such as yoga, weight training and zumba. Or you can do tai chi, yoga and some time on the treadmill. The variety allows your workout sessions to be more ...
• Richmond Heights Garden Club Hosts Workshop _{2013-03-07, 08:39 am}
  The Heights is a community center, a library and more. The ground floor features an information desk, a health-monitor center, an office room for the Richmond Heights Police Department, a large basketball court, conference rooms and vending machines.
• The Explosive Seminar w/ Ryan Moody _{2013-03-07, 08:30 am}
  Learn the EXPLOSIVE TRAINING secrets of World Record Holder RYAN MOODY! Learn how to INCREASE Success, Run FASTER, Jump HIGHER and LIFT HEAVIER When: June 15th, 2013 Where: CrossFit Goldsboro Cost: $50 http://www.thexwod.com/ - The seminar focuses on training pertaining to becoming more explosive at the hips.