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Saturday, March 30, 2013

Why do some people do barbell curls with reversed hands

... reverse curls. Reverse curls are an excellent arm-building exercise and one you should be adding to your weight training routine. What happens when you switch from palms up to palms down is the brachioradialis muscle gets worked on, which doesn't ...

http://www.examiner.com/article/why-do-some-people-do-barbell-curls-with-reversed-hands?cid=rss

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