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Monday, October 28, 2013

A healthy dose of pain

... with why I'm lifting weights. I'm doing it for mass and density, as clearly explained on the Internet. Is my weight training working? Consider this: After just one week of lifting, I can no longer move my arms. I have to brush my teeth by holding ...

http://www.miamiherald.com/2013/09/09/620663/a-healthy-dose-of-pain.html

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