... physique," he said, adding, "Ariella's extremities are already toned, but she still has to do hardcore weight training in order to achieve a well-proportioned physique." "Functional weight training means exercise that stimulates every muscle related ...
http://au.ibtimes.com/articles/518618/20131031/miss-universe-2013-ariella-arida-diet-crown.htm
http://au.ibtimes.com/articles/518618/20131031/miss-universe-2013-ariella-arida-diet-crown.htm
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