Dramatic results after sweat and tears of personal training

... to improve my fitness, strength and to lose a couple of pounds. This included some tough boxing sessions, weight training, interval training - which involves repetitions of high-intensity exercise with recovery periods in between, and plyometric ...

http://www.stroudnewsandjournal.co.uk/news/10773276.Dramatic_results_after_sweat_and_tears_of_personal_training/