... the lower your metabolism. A great weight loss program should focus on (in this order) your caloric intake, weight training and then cardio. Truth: You cannot convert fat into muscle as they are completely different. In fact, when working out it is ...
http://www.lifehack.org/articles/lifestyle/how-get-really-fat-using-these-four-lies-youve-been-told.html
http://www.lifehack.org/articles/lifestyle/how-get-really-fat-using-these-four-lies-youve-been-told.html
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