Core stability and strength exercises for your beginning exercise program

... get to the basics of it all by working out with high intense cardiovascular or aerobic training along with weight training. One of the most important functions of our body is the core which is made up of the Rectus Abdominus, Serratus Anterior, ...

http://www.examiner.com/article/core-stability-and-strength-exercises-for-your-beginning-exercise-program?cid=rss