Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it's over? Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old routine? Since you are spending a portion of your valuable time working out, I ... (more)
http://www.newpittsburghcourieronline.com/index.php/lifestyle/19022-the-wise-decision-get-the-most-from-your-workout
http://www.newpittsburghcourieronline.com/index.php/lifestyle/19022-the-wise-decision-get-the-most-from-your-workout
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