Keep these pointers in mind and you will drastically lower the risk of injury. Your workouts will be safe; and effectively produce the results you want! ym injuries are commonplace and sometimes become the sort you have to live with.
http://www.rediff.com/getahead/slide-show/slide-show-1-health-gym-injuries-make-your-workouts-safe-and-effective/20131022.htm
http://www.rediff.com/getahead/slide-show/slide-show-1-health-gym-injuries-make-your-workouts-safe-and-effective/20131022.htm
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