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Monday, October 21, 2013

Patience Key to Hugh Jackman's "Wolverine" Workout

... and high-calorie diet to achieve the famous ripped look. Jackman's workout plan included doing some heavy weight training exercises, preceded by a series of cardio exercises. He followed what is known as the classic progressive overload plan. In ...

http://www.nowpublic.com/health/patience-key-hugh-jackman-s-wolverine-workout

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