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Thursday, October 24, 2013

Top 2014 fitness trend: High-intensity interval training

... top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to an annual fitness trends survey out today. Previous hot trends ...

http://www.wbir.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-workout/3009699/

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