... a home exercise routine notorious for its intensity. It uses cross-training such as martial arts, yoga and weight training in addition to a diet plan. These types of high-intensity interval training are aimed mostly for people who are already fit ...
http://www.medicaldaily.com/top-fitness-trends-2014-high-intensity-interval-training-popular-its-short-time-complete-261078
http://www.medicaldaily.com/top-fitness-trends-2014-high-intensity-interval-training-popular-its-short-time-complete-261078
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