If you're new to exercise or just coming back from a long layoff, start building your aerobic base for its physiological and psychological enhancing benefits.
http://www.chron.com/news/health/article/Workouts-mean-different-things-to-men-and-women-4919815.php
http://www.chron.com/news/health/article/Workouts-mean-different-things-to-men-and-women-4919815.php
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