World champion: When preparing to squash her international competitors, Joelle Christine did cardio and weight training six times a week for 90 minutes, went on a protein-based diet and had to learn about posing, tanning and doing her hair and make-up for the stage.
http://www.hillsnews.com.au/story/1668487/bodybuilding-career-in-good-shape/?src=rss
http://www.hillsnews.com.au/story/1668487/bodybuilding-career-in-good-shape/?src=rss
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