... scle quickly. It rarely happens fast. Give it time and you can probably add 10 pounds of muscle in a year by weight training near your maximum level and eating more high-quality calories (lean proteins, vegetables, whole grains and fruit).
http://www.philly.com/philly/health/sportsmedicine/20130731_ASK_KIMBERLY.html
http://www.philly.com/philly/health/sportsmedicine/20130731_ASK_KIMBERLY.html
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