After looking into this concept of fad diet versus traditional weight loss, there is no fitness expert or dietitian to be found who will endorse a fad diet.
http://www.msnewsnow.com/story/21308182/fad-diets-compared-to-traditional-weight-loss
http://www.msnewsnow.com/story/21308182/fad-diets-compared-to-traditional-weight-loss
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