... For example, situps can tone and strenghen abdomenal area muscles (abs), but they won't burn fat. However, weight training that creates overall muscle mass can help burn fat. Just realize that more muscle means you might weigh the same or more as ...
http://au.ibtimes.com/articles/495655/20130731/six-weight-loss-myths-making-fatter.htm
http://au.ibtimes.com/articles/495655/20130731/six-weight-loss-myths-making-fatter.htm
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